Physical and Mental Newsletter

Good morning.

📩 A gentle reminder—because your wellbeing should never be an afterthought.

🔎 Why We’re Doing This Newsletter

In a world that constantly demands more, faster, and better, it's easy to neglect the fundamentals:

• Getting enough sleep 💤

• Moving your body 🚶‍♂️

• Eating well 🍏

• Prioritising mental health 🧠

We started this newsletter because we know that true wellbeing isn’t just about chasing trends—it’s about going back to basics. But some trends actually get it right. From cold water therapy to strength training and mindfulness, we’ll explore what works and what’s just a fad—so you can focus on real, lasting health.

Each Tuesday morning, in just 5 minutes, we’ll share:
✅ Simple, science-backed health tips
✅ Actionable insights on navigating life, work, and wellbeing
✅ Real conversations about making a difference in physical and mental health

And for those caught in the doom-scroll cycle, we’re here to help you break free—less screen time, more real-life wellbeing.

📊 Quick Stats: Why This Matters

🔹 1 in 5 Australians experience mental health challenges each year (Beyond Blue).
🔹 Poor sleep increases the risk of anxiety and depression by up to 50% (Sleep Health Foundation).
🔹 Regular exercise lowers stress and improves focus, but only 55% of Aussies meet physical activity guidelines (Australian Institute of Health and Welfare).

These aren't just numbers. They’re reminders that small daily choices add up.

💡 Back to Basics: Where to Start This Week

👉 Prioritise Sleep: Aim for 7-9 hours—your brain and body will thank you.
👉 Move More: A short walk or stretch can shift your mood instantly.
👉 Eat Smart: Fuel your body with foods that energise and nourish you.
👉 Set Boundaries: Reduce screen time and replace it with something mindful.

It’s not about perfection, but about progress—one small step at a time.

🎉 Giveaway Campaign 🎉

We’re continuing the giveaway momentum—this time, we want you to help someone new join the movement. 🙌

Want to win? Here’s how:
1️⃣ Forward this email to some friends or colleagues who needs Physical and Mental Newsletter in their life (1 entry for each new subscribe).
2️⃣ Ask them to subscribe using the link in the email.
3️⃣ Once they receive the Welcome Email, they just need to reply and tell us who sent them!

Subscribe to Physical and Mental Newsletter

🎁 One lucky new subscriber—and the person who referred them—will win our next exclusive drop. 👀🔥

This will be open until 28th April, Good Luck! ✅

Let’s grow this community—one good human at a time. 💚

Congratulations to these two winners! We will email to these two winners shortly.
First replier winner ~ Brett G (replied within 4 minutes!!)
First Campaign Giveaway winner ~ Paddy K

💬 Watercooler Break

💬 What’s One Small Change You’ll Make This Week?

🔥 Hit reply and tell us—what’s your #1 focus for better health and wellbeing this week, next few weeks or months? Or better yet, share it with a friend or colleague and hold each other accountable.

📢 Know someone who needs this reminder? Share this with them!

📢 Join the Movement

📲 Follow us on Instagram: @physicalandmental
🔄 Share this newsletter with your colleagues and network!
📩 Was this newsletter/email forwarded to you? Subscribe to Physical and Mental Newsletter

#PhysicalAndMental #HealthAndWellbeing #MakingADifference