Physical and Mental Newsletter

Good morning.

📩 Your weekly reminder that small actions create big changes.

🌍 Our Mission – A Movement, Not Just a Brand

At Physical and Mental, we’re not just another startup in the health and wellbeing space. We’re a movement-focused venture—a growing community committed to making a real difference in how people approach their Physical and Mental Health.

This isn’t about quick fixes, fads, or pushing one-size-fits-all solutions. It’s about shifting mindsets and sparking conversations that lead to action.

💡 Why “Physical and Mental”?

Because true wellbeing isn’t just one or the other. You can’t have physical health without mental strength—and vice versa. Our name reflects that interconnection.
Our goal is to bring both together in ways that actually make a difference in people’s everyday lives.

We’re a movement-focused venture, bringing together gym owners, allied health professionals, coaches, workplaces, and individuals—people like you—who want to make long-lasting change.

And as we grow, we’re building thoughtful products and services that align with our mission—no noise, just real support that works.

‘Making a Difference in Physical and Mental Health’

🔥 How You Can Get Involved

✅ Engage in the conversation – Share our posts on Instagram and talk about what health means to you.
✅ Connect with like-minded people – Whether you’re a gym owner, a coach, an allied health professional, or just someone who cares, this is your space too.
✅ Take action in your daily life – Small changes, like prioritising movement, better sleep, and digital detoxing, create lasting impact.
✅ Follow along on Instagram @physicalandmental
✅ Forward this newsletter to a friend who might want to join the movement too.

This movement thrives because of you. Let’s build something that matters together.

🎉 Giveaway Campaign 🎉

We’re continuing the giveaway momentum—this time, we want you to help someone new join the movement. 🙌

Want to win? Here’s how:
1️⃣ Forward this email to some friends or colleagues who needs Physical and Mental Newsletter in their life (1 entry for each new subscribe - unlimited entries! Send to your network if you want).
2️⃣ Ask them to subscribe using the link in the email.
3️⃣ Once they receive the Welcome Email, they just need to reply and tell us who sent them!

Subscribe to Physical and Mental Newsletter

🎁 One lucky new subscriber—and the person who referred them—will win our next exclusive drop. 👀🔥

This will be open until 28th April, Good Luck! ✅

Let’s grow this community—one good human at a time. 💚

📝 ICYMI (In Case You Missed It)

Last week, we went Back to Basics with simple habits to improve your wellbeing—like better sleep, mindful movement. improving eat and cutting back on screen time.

Try this: Write one of those habits down somewhere you’ll see it often—your fridge, your phone wallpaper, or a sticky note on your desk. A small visual cue can be a powerful daily reminder. ✍️✨

Progress > Perfection.

💬 Watercooler Break

💬 Your Turn: What’s One Small Change You’ll Make This Week?

🔥 Hit reply and tell us—what’s your #1 focus for better health and wellbeing this week, next few weeks or months? Or better yet, share it with a friend or colleague and hold each other accountable.

📢 Know someone who needs this reminder? Forward this email to them!

📢 Join the Movement

📲 Follow us on Instagram: @physicalandmental
🔄 Share our posts and start the conversation in your own circles!
📩 Was this newsletter/email forwarded to you? Subscribe to Physical and Mental Newsletter

#PhysicalAndMental #HealthAndWellbeing #MakingADifference