Physical and Mental Newsletter

Welcome to Physical and Mental – Making a Difference in Health and Wellbeing.

You’re here because you care about your health—both physically and mentally. So do we.

At Physical and Mental, we’re building a community that sparks conversations, shares insights, and encourages action when it comes to health and wellbeing. We’re here to create awareness, break down barriers, and push for real change in how people prioritise their health. We want to build a community for health and wellbeing.

‘Making a Difference in Physical and Mental Health’

💡 What to Expect?

Every edition of this newsletter will bring you:
✔️ Practical wellbeing tips – small changes that make a big impact.
✔️ Insights & stats – the latest trends in health, fitness, and mental wellbeing.
✔️ Real conversations – stories, expert opinions, and perspectives that matter.
✔️ A call to action – because awareness is nothing without action.

📢 Why This Matters

Health isn’t just about gym memberships or self-care Sundays. It’s about sustainable habits, mental resilience, and knowing where to seek support when needed. Whether it’s using workplace resources, talking to professionals, or making lifestyle changes—Physical and Mental is thriving to Making a Difference in Physical and Mental Health.

🚀 Let’s Get Started

We would love to see you to be part of our journey in the health and wellbeing space. Join the conversation on social media by sharing this, reply to this email with your thoughts, forwarding this newsletter to your network or simply stay tuned for the next edition.

🎉 We’re Starting Giveaway Campaign 🎉

Some of you may be already following us on Instagram Physical and Mental (@physicalandmental) - we’re doing first round of giveaway and that is winning a free OG Hoodie that we launched some years ago and resurfaced where we will build out the story telling throughout these newsletters!

Want to win? Here’s how to enter:
✅ Follow @physicalandmental
✅ Like this post
✅ Tag a friend (1 extra entry for each tag)
✅ Subscribe to our newsletter (You’re already subscribed!)

OPTIONAL:
✅ Share this post on your IG Story (10 entries each IG story tag us so we can record the entries count)
🍃Don't forget to save this post to re-share it on IG story.

Our Instagram post: Reel

💬 Watercooler Break

📢 Know someone who need some motivation? Forward this email to inspire them.

📲 Follow us on Instagram: @physicalandmental
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